Most of us have an ‘inner monologue’ that operates whether we are aware of it or not. What is your inner monologue and how does it develop?

Oh, what a tangled web we weave

Counseling/Therapy is something that is misunderstood by many people; the general public and sometimes by counselors in training as well!

A poem

As Eli Khamarov said, “The best things in life are unexpected- because there were no expectations.” “Great Expectations” By Laxmi...

Is there a separation of “good” and “bad”, or are they just two ends on a continuum?

Do you see your life as a cup half full or a cup half empty? Most people want to feel optimistic but are mystified about how to get there.

Self-loathing is a complex and complicated issue that needs to be addressed with care, caution and good clinical acumen